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Hold the Barista: How to Brew Delicious Coffee at Home

We’ve all heard it: making coffee at home saves money. The problem is, home coffee can be so boring. It lacks the excitement of savoring that perfectly brewed, flavored, measured, dripped, and...

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Did I Just Spend $8 on Butter?

I’ll get right to the point: I spent eight bucks on butter. With all the news stories about the rising cost of food, I thought I’d check my most recent grocery receipt and see how I fared. My eye went...

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Morning Magic: 8 Reasons Why the Early Bird Gets the Worm

I may not have been an early bird since birth, but after years of training myself to jump-start my day, my body naturally wants to get a move on as soon as it’s light outside. In fact, I’m now almost...

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Apple Cider Vinegar: Drink to Your Health

They say an apple a day keeps the doctor away, but what about apple cider vinegar (ACV)? It seems like every time I turn around, I’m reading something new about its miraculous healing benefits, and...

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4 Things I’ve Learned From My Period

As a fertility advocate, I often think about all the parts of being a woman. For much of our lives as women, we are ruled by biological cycles. Our menstruation is based on an approximately...

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A Shopper’s Dilemma: Buy Local or Organic?

Standing in the produce section, you hold up two seemingly identical peaches. One has an organic label, and one was grown at a farm only ten miles away. Which piece of fruit is better- for you and for...

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Fly the Green Skies: 4 Eco-Friendly Airlines

On a recent holiday weekend flight between two West Coast cities, I thought about the thoughtful and harmful things my travel companion and I had done in regards to the environment the day we...

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Therapeutic Gardening: A Natural Approach to Health, Healing, and Recovery

Who would have thought that digging in the dirt could be good for the soul? According to a study by Dianne Relf of Virginia Tech University, “A view of trees may reduce the recovery time in the...

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